Eat Move Sleep (Paperback) -   Tom Rath
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Eat Move Sleep (Paperback) - Tom Rath

Tom Rath
    ISBN 9781939714022
₹ 390 ₹ 599
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Book Details
  • Publisher ‏ : ‎ Perseus Books Group; 2014th edition (1 October 2013)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 256 pages
  • ISBN-10 ‏ : ‎ 1939714028
  • ISBN-13 ‏ : ‎ 978-1939714022
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Description

Eat Move Sleep will help make good decisions automatic - more than a book - this is a new way to live. From Tom Rath, author of StrengthsFinders 2.0, comes a powerful book about what people can do to lead healthier lives. Eat Move Sleep features Tom's deeply personal story, supported by practical, credible, and timeless ideas from more than a decade of research. Eat Move Sleep focuses on all three components and their interconnectedness. Comprehensive yet simple, rooted in cutting edge research, and sound advice that's valuable to everyone.

 

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